30 Minute Strength Workout with Katie
Leukemia and Lymphoma Fundraising Workout Package! • 34m
My love for all things fitness finally led me to pursue my dream of teaching my own style. I am a certified personal trainer through the National Academy of Sports Medicine, and a fitness instructor. Along my journey, I've learned that my body responds best to variety & balance, and it thrives off of the unknown. When I keep my body guessing on what I'm going to do next, I notice my strength, coordination, and endurance increase. My body craves the excitement of a new routine.
Find Katie on Insta! @_katiebfit
www.katiebfit.com
Up Next in Leukemia and Lymphoma Fundraising Workout Package!
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Full Body Standing Sculpt
Optional Equipment
2-3lb hand weights -
Pilates Shoulders and Back with Mary
I am a Classical Pilates instructor certified through Equinox Los Angeles. Through my diverse experience of clients from NFL athletes, to professional ballerinas, to rehabbing injuries, has shown me, that Pilates is for everyone of all ages and experience!. That’s what is so great about this meth...
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SPIN with Kat
Kat is a Schwinn-certified indoor cycling instructor who has been coaching indoor cycling classes globally since 2014. From Hong Kong, to Sydney, and now back to New Orleans, Kat’s always bringing the 🔥 with each playlist. Guaranteed to make you sweat a bunch and have fun doing it. Find Kat at Eq...
