STEP CLASS SWOOT
LIVE RECORDED CLASSES
•
35m
Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C
Filmed in Swoot's temporary location in the Garden District of New Orleans!
PLAYLIST https://open.spotify.com/playlist/7gMbyF2B5YExMBW6S2ZQDS?si=2c4e50ae4f804dcc
Optional Equipment
Light hand weights
Ankle weights
Step
Mat
Up Next in LIVE RECORDED CLASSES
-
STEP 10.14
Hey Streamers!
This is my FAVORITE STEP class yet!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
XO,
Olivia COptional Equipment
Light hand weights
Ankle weights
Medium booty band -
LIVE PARK SCULPT 8.7
-
DAY 20. ARMS + ABS (LIVE)
This Arms & Abs class is everything you'll need to feel an upper body + core burn!
OPTIONAL EQUIPMENT
2lb or 3lb hand weights