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34:32Episode 1FOAM ROLLING WITH MELANIE BUFFET
Episode 1
EQUIPMENT
FOAM ROLLER -
25:09Episode 2SCULPT FULL BODY
Episode 2
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07:02Episode 3CORE WORK 11.21
Episode 3
OPTIONAL EQUIPMENT
pilates ball -
20:46Episode 4FULL BODY + BOOTY BANDS 11.27
Episode 4
OPTIONAL EQUIPMENT
booty bands
ankle weights -
27:36Episode 5SWEATY SCULPT - LEGS & ABS 11.19
Episode 5
join me for this no bulk sweaty legs & abs sculpt!
optional equipment
slider
ankle weights -
15:40Episode 6ARMS & ABS 11.26
Episode 6
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights