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Arms & Abs Series

Arms & Abs Series

4 Arms & Abs specific workouts to mix and match through out your week!

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Arms & Abs Series

4 Videos

20:58

DAY 9. ARMS & ABS

DAY 9. ARMS & ABS

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
15:09

DAY 13. ARMS AND ABS (LIVE)

DAY 13. ARMS AND ABS (LIVE)

OPTIONAL EQUIPMENT
slider
ankle weights
16:59

DAY 20. ARMS + ABS (LIVE)

DAY 20. ARMS + ABS (LIVE)

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
10:21

DAY 27. ARMS & ABS (LIVE)

DAY 27. ARMS & ABS (LIVE)

OPTIONAL EQUIPMENT
2lb or 3lb hand weights