Live stream preview
Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!
OPTIONAL EQUIPMENT
slider
1-3lb hand weights
Up Next in CALENDAR 7/19-7/25
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ABS ON BACK
Hey Streamers!
Enjoy this quickie abs on back series! NO PROPS NEEDED!
XO,
Olivia C -
DAY 18. PILATES ARMS
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights -
FIRE LEGS & BOOTY
get ready for a serious lower body workout!
just 15 minutes! let's go!equipment
sliders