Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
Let's get to it!
XO,
Olivia C
Optional Equipment
1-3lb hand weights
ankle weights
Up Next in 28 DAY CHALLENGE
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DAY 10. CARDIO - BOUNCE + SCULPT
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.EQUIPMENT
Mini Trampoline
1-3lb hand weights -
FULL BODY SCULPT - LIVE AUDUBON PARK
LIVE SCULPT CLASS in Audubon Park!
We are SO excited to start filming our live workouts in the park! We had to edit out a portion of the workout due to weather.. but for the most part these will be around 40-50 minute classes! Let us know what you think in the comments below!Optional Equipment...
