28 DAY CHALLENGE

28 DAY CHALLENGE

28 Episodes

Feel like your BEST self after completing this 28 day movement challenge! I've put together 28 days of my favorite workouts + a couple of rest days in-between! Let me know how you feel + what you think by commenting below the vids! Good luck!
XOXO,
Olivia C

OPTIONAL EQUIPMENT
2-3lb hand weights
sliders
booty bands
ankle weights

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28 DAY CHALLENGE

28 Episodes

  • 28 DAY CHALLENGE - WK 1
    00:04
    28 DAY CHALLENGE - WK 1
    Episode 1

    28 DAY CHALLENGE - WK 1

    Episode 1

  • 28 DAY CHALLENGE WK 2
    00:04
    28 DAY CHALLENGE WK 2
    Episode 2

    28 DAY CHALLENGE WK 2

    Episode 2

  • 28 DAY CHALLENGE WK 3
    00:04
    28 DAY CHALLENGE WK 3
    Episode 3

    28 DAY CHALLENGE WK 3

    Episode 3

  • 28 DAY CHALLENGE WK 4
    00:05
    28 DAY CHALLENGE WK 4
    Episode 4

    28 DAY CHALLENGE WK 4

    Episode 4

  • FULL BODY SCULPT
    41:46
    FULL BODY SCULPT
    Episode 5

    FULL BODY SCULPT

    Episode 5

    This Full Body Sculpt class is everything you'll need to feel an upper body, booty + core burn!

    Optional Equipment
    light hand weights
    ankle weights

  • DAY 24. CARDIO - BOUNCE
    08:29
    DAY 24. CARDIO - BOUNCE
    Episode 6

    DAY 24. CARDIO - BOUNCE

    Episode 6

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    mini trampoline

  • BOOTY BURN
    22:30
    BOOTY BURN
    Episode 7

    BOOTY BURN

    Episode 7

    OPTIONAL EQUIPMENT
    booty bands
    ankle weights

  • ABS WITH PEYTON
    03:53
    ABS WITH PEYTON
    Episode 8

    ABS WITH PEYTON

    Episode 8

    OPTIONAL EQUIPMENT
    booty bands

  • MAT PILATES WITH LIZZIE KENELLY
    27:39
    MAT PILATES WITH LIZZIE KENELLY
    Episode 9

    MAT PILATES WITH LIZZIE KENELLY

    Episode 9

    Lizzie is a senior Pilates instructor at Equinox Preston Hollow in Dallas, TX, and studio manager for multiple Equinox Fitness Clubs across Texas. She is certified through world-renowned BASI Pilates and has been teaching in the Dallas area for five years. As an avid marathon runner, Lizzie und...

  • SLOW SCULPT 1.20.21
    32:39
    SLOW SCULPT 1.20.21
    Episode 10

    SLOW SCULPT 1.20.21

    Episode 10

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights
    slider
    booty bands

  • DAY 16. ARMS & ABS
    10:28
    DAY 16. ARMS & ABS
    Episode 11

    DAY 16. ARMS & ABS

    Episode 11

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights

  • SWEATY SCULPT - NO PROPS
    42:53
    SWEATY SCULPT - NO PROPS
    Episode 12

    SWEATY SCULPT - NO PROPS

    Episode 12

    NO PROPS

  • FULL BODY + BOOTY BANDS 11.27
    20:46
    FULL BODY + BOOTY BANDS 11.27
    Episode 13

    FULL BODY + BOOTY BANDS 11.27

    Episode 13

    OPTIONAL EQUIPMENT
    booty bands
    ankle weights

  • FOAM ROLLING FOR BACK & CHEST 1.4
    07:57
    FOAM ROLLING FOR BACK & CHEST 1.4
    Episode 14

    FOAM ROLLING FOR BACK & CHEST 1.4

    Episode 14

    Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

    EQUIPMENT
    FOAM ROLLER

  • SWEATY SCULPT - LEGS & ABS 11.19
    27:36
    SWEATY SCULPT - LEGS & ABS 11.19
    Episode 15

    SWEATY SCULPT - LEGS & ABS 11.19

    Episode 15

    join me for this no bulk sweaty legs & abs sculpt!

    optional equipment
    slider
    ankle weights

  • DAY 2. ARMS & ABS
    08:21
    DAY 2. ARMS & ABS
    Episode 16

    DAY 2. ARMS & ABS

    Episode 16

    Hey Streamers!
    Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

    NO PROPS NEEDED!

  • DAY 19. STRETCH - YOGA SCULPT
    21:11
    DAY 19. STRETCH - YOGA SCULPT
    Episode 17

    DAY 19. STRETCH - YOGA SCULPT

    Episode 17

    Hey Streamers!
    Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
    XO,
    Olivia C

    NO PROPS NEEDED

  • 11.18 SWEATY SCULPT
    41:44
    11.18 SWEATY SCULPT
    Episode 18

    11.18 SWEATY SCULPT

    Episode 18

  • BOOTY SCULPT QUICKIE
    07:56
    BOOTY SCULPT QUICKIE
    Episode 19

    BOOTY SCULPT QUICKIE

    Episode 19

  • BASIC CORE WORKOUT
    06:08
    BASIC CORE WORKOUT
    Episode 20

    BASIC CORE WORKOUT

    Episode 20

  • SLIDER SCULPT 1.26
    06:25
    SLIDER SCULPT 1.26
    Episode 21

    SLIDER SCULPT 1.26

    Episode 21

    Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!

    OPTIONAL EQUIPMENT
    slider
    1-3lb hand weights

  • CHAIR SCULPT
    38:58
    CHAIR SCULPT
    Episode 22

    CHAIR SCULPT

    Episode 22

    Grab a chair and let's get to work! Optional Equipment: ankle weights

  • 2.17 FULL BODY SCULPT
    14:55
    2.17 FULL BODY SCULPT
    Episode 23

    2.17 FULL BODY SCULPT

    Episode 23

    Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
    Let's get to it!
    XO,
    Olivia C

    Optional Equipment
    1-3lb hand weights
    ankle weights

  • DAY 10. CARDIO - BOUNCE + SCULPT
    18:54
    DAY 10. CARDIO - BOUNCE + SCULPT
    Episode 24

    DAY 10. CARDIO - BOUNCE + SCULPT

    Episode 24

    Hey Streamers!
    Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

    EQUIPMENT
    Mini Trampoline
    1-3lb hand weights

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