Up Next in 28 DAY CHALLENGE

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  42:53

  SWEATY SCULPT - NO PROPS

  SWEATY SCULPT - NO PROPS

  NO PROPS

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  20:46

  FULL BODY + BOOTY BANDS 11.27

  FULL BODY + BOOTY BANDS 11.27

  OPTIONAL EQUIPMENT
  booty bands
  ankle weights

• 

  07:57

  FOAM ROLLING FOR BACK & CHEST 1.4

  FOAM ROLLING FOR BACK & CHEST 1.4

  Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

  EQUIPMENT
  FOAM ROLLER