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FULL BODY + BOOTY BANDS 11.27
OPTIONAL EQUIPMENT
booty bands
ankle weights -
FOAM ROLLING FOR BACK & CHEST 1.4
Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!
EQUIPMENT
FOAM ROLLER -
SWEATY SCULPT - LEGS & ABS 11.19
join me for this no bulk sweaty legs & abs sculpt!
optional equipment
slider
ankle weights
