Up Next in 28 DAY CHALLENGE

• 

  07:57

  FOAM ROLLING FOR BACK & CHEST 1.4

  FOAM ROLLING FOR BACK & CHEST 1.4

  Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

  EQUIPMENT
  FOAM ROLLER

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  27:36

  SWEATY SCULPT - LEGS & ABS 11.19

  SWEATY SCULPT - LEGS & ABS 11.19

  join me for this no bulk sweaty legs & abs sculpt!

  optional equipment
  slider
  ankle weights

• 

  08:21

  DAY 2. ARMS & ABS

  DAY 2. ARMS & ABS

  Hey Streamers!
  Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

  NO PROPS NEEDED!