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28 DAY CHALLENGE

BASIC CORE WORKOUT

6m 8s

Up Next in 28 DAY CHALLENGE

  • SLIDER SCULPT 1.26
    06:25
    SLIDER SCULPT 1.26

    SLIDER SCULPT 1.26

    Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!

    OPTIONAL EQUIPMENT
    slider
    1-3lb hand weights

  • CHAIR SCULPT
    38:58
    CHAIR SCULPT

    CHAIR SCULPT

    Grab a chair and let's get to work! Optional Equipment: ankle weights

  • 2.17 FULL BODY SCULPT
    14:55
    2.17 FULL BODY SCULPT

    2.17 FULL BODY SCULPT

    Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
    Let's get to it!
    XO,
    Olivia C

    Optional Equipment
    1-3lb hand weights
    ankle weights

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