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Lizzie is a senior Pilates instructor at Equinox Preston Hollow in Dallas, TX, and studio manager for multiple Equinox Fitness Clubs across Texas. She is certified through world-renowned BASI Pilates and has been teaching in the Dallas area for five years. As an avid marathon runner, Lizzie understands the importance of muscular strength and flexibility in her workouts. Lizzie specializes in innovative, contemporary Pilates workouts all while delivering an authentic Pilates experience.
Up Next in 28 DAY CHALLENGE
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SLOW SCULPT 1.20.21
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
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booty bands -
DAY 16. ARMS & ABS
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
SWEATY SCULPT - NO PROPS
NO PROPS