5 day workout plan

5 day workout plan

7 Episodes

Hey Streamers!
Crush it with these at home sweaty workouts during the week so you can enjoy some off time during the weekends with this workout plan!
Let's get it!
XO,
Olivia C

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5 day workout plan

7 Episodes

  • 5 day workout plan schedule
    00:06
    5 day workout plan schedule
    Episode 1

    5 day workout plan schedule

    Episode 1

  • 30min SCULPT collab with Sweats and the City (LIVE)
    29:11
    30min SCULPT collab with Sweats and the City (LIVE)
    Episode 2

    30min SCULPT collab with Sweats and the City (LIVE)

    Episode 2

    Hey Streamers!
    We were SO excited to collar with Sweats and the City / Orro App to bring you this 30min LIVE Sweaty Sculpt! Grab a set of light hand weights and optional ankle weights and lets get to it!
    XO,
    Olivia C

    Optional Equipment
    1-3lb hand weights
    ankle weights

    Playlist: https://open.sp...

  • ARMS & ABS 11.26
    15:40
    ARMS & ABS 11.26
    Episode 3

    ARMS & ABS 11.26

    Episode 3

    OPTIONAL EQUIPMENT
    2lb or 3lb hand weights
    ankle weights

  • SEXY ARMS & LEGS
    15:05
    SEXY ARMS & LEGS
    Episode 4

    SEXY ARMS & LEGS

    Episode 4

    Hey Streamers!
    Grab a light set of weights and lets hit those arms + legs!
    XO,
    Olivia C

  • CARDIO SCULPT LIVE AT THE PARK 11.23
    45:04
    CARDIO SCULPT LIVE AT THE PARK 11.23
    Episode 5

    CARDIO SCULPT LIVE AT THE PARK 11.23

    Episode 5

    Hey Streamers!
    Lace up those sneaks and get ready to sweat! We weren't messing around when creating this Cardio Sculpt! All you'll need is a light set of hand weight - if you choose to level up, strap on a pair of light ankle weights and lets go!
    XO,
    Olivia C

    Optional Equipment
    Light Hand Weigh...

  • FULL BODY + BOOTY BANDS 11.27
    20:46
    FULL BODY + BOOTY BANDS 11.27
    Episode 6

    FULL BODY + BOOTY BANDS 11.27

    Episode 6

    OPTIONAL EQUIPMENT
    booty bands
    ankle weights

  • CHAIR SCULPT 11.20
    17:49
    CHAIR SCULPT 11.20
    Episode 7

    CHAIR SCULPT 11.20

    Episode 7

    OPTIONAL EQUIPMENT
    chair
    ankle weights

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