Live stream preview
30 min full body!
7 DAY CHALLENGE
•
28m
Hey Streamers!
Join me for this full body 30 min sculpt! All you'll need is a light set of hand weights and a medium to heavy booty band!
Let's go!
XO,
Olivia C
Optional Equipment
light hand weights
medium - heavy booty band
ankle weights
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DAY 20. ARMS + ABS (LIVE)
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OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
CARDIO SCULPT - FULL BODY
Hey Streamers!
Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
Let's go!
Oli... -
SCULPT FULL BODY
