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Watch this video and more on olivia c fit stream

Watch this video and more on olivia c fit stream

ARMS

DAY 10. CARDIO - BOUNCE + SCULPT

18m

Up Next in ARMS

  • FOAM ROLLING FOR BACK & CHEST 1.4

    Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

    EQUIPMENT
    FOAM ROLLER

  • ARMS + ABS QUICKIE

    Hey Streamers!
    Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
    Let's get sweaty!
    XO,
    Olivia C

  • ARMS & ABS

    Hey Streamers!
    This no equipment upper body fire will sculpt and tone your arms, abs and obliques in under 15 min! Grab your mat and let's go!!!
    XO,
    Olivia C

    Set: https://www.shopltk.com/explore/Olivia%20Carisella/posts/e819864b-9596-11ec-9106-0242ac110002

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