Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.
EQUIPMENT
Mini Trampoline
1-3lb hand weights
Up Next in ARMS
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FOAM ROLLING FOR BACK & CHEST 1.4
Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!
EQUIPMENT
FOAM ROLLER -
ARMS + ABS QUICKIE
Hey Streamers!
Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
Let's get sweaty!
XO,
Olivia C -
ARMS & ABS
Hey Streamers!
This no equipment upper body fire will sculpt and tone your arms, abs and obliques in under 15 min! Grab your mat and let's go!!!
XO,
Olivia CSet: https://www.shopltk.com/explore/Olivia%20Carisella/posts/e819864b-9596-11ec-9106-0242ac110002
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