OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

Hey Streamers!
Grab 2-3lb hand weights for this quickie arm sculpting routine!

This Arms & Abs class is everything you'll need to feel an upper body + core burn!

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

Hey Streamers!
Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!

NO PROPS NEEDED!

OPTIONAL EQUIPMENT
slider
ankle weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

optional equipment
2-3 lb hand weights

Hey Streamers!
Check out this NEW 3x3 workout! Here we'll go through 3 rounds with 3 movements each working the ARMS, ABS & BOOTY!
Check it out and let me know what you think by leaving a comment below!
XOXO,
Olivia C

OPTIONAL EQUIPMENT
2-3lb hand weights

Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

EQUIPMENT
Mini Trampoline
1-3lb hand weights

Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

EQUIPMENT
FOAM ROLLER

Hey Streamers!
Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
Let's get sweaty!
XO,
Olivia C

Hey Streamers!
This no equipment upper body fire will sculpt and tone your arms, abs and obliques in under 15 min! Grab your mat and let's go!!!
XO,
Olivia C

Set: https://www.shopltk.com/explore/Olivia%20Carisella/posts/e819864b-9596-11ec-9106-0242ac110002

Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C

Equipment
1-5lb hand weights

Hey Streamers!
Grab a light set of weights and lets hit those arms + legs!
XO,
Olivia C

Hey Streamers!
Get ready for an intense 30 minute workout! We hit the core, glutes, arms, and legs! I'm using a pair of 1lb (each) Bala's on my ankles for an extra burn! No props?! No prob! Do this whole workout prop-less and we still guarantee a GREAT workout!
XO,
Olivia C

Optional Equipment
1-...

Hey Streamers!
Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!

Optional Equipment
2-3lb hand weights
ankle weights

Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia C

Optional Equipment
1-5lb hand weights

Shawna is a fitness trainer in Nashville. TN! She's a master instructor + trainer at Full Ride Cycling, a coach at Boothcamp Gym, AND a OB Nurse! Check Shawna out on insta at @shawnaneel