Hey Streamers!
Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!
Optional Equipment
2-3lb hand weights
ankle weights
Up Next in ARMS
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UPPER BODY 11.12
Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia COptional Equipment
1-5lb hand weights -
ARMS with Shawna Neel
Shawna is a fitness trainer in Nashville. TN! She's a master instructor + trainer at Full Ride Cycling, a coach at Boothcamp Gym, AND a OB Nurse! Check Shawna out on insta at @shawnaneel
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FULL BODY + BOOTY BANDS - LIVE AUDUBO...
Hey Streamers!
Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!Please let me know what you think by leaving a comment below!
XO,
Olivia C
