Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia C
Optional Equipment
1-5lb hand weights
Up Next in ARMS
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ARMS with Shawna Neel
Shawna is a fitness trainer in Nashville. TN! She's a master instructor + trainer at Full Ride Cycling, a coach at Boothcamp Gym, AND a OB Nurse! Check Shawna out on insta at @shawnaneel
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FULL BODY + BOOTY BANDS - LIVE AUDUBO...
Hey Streamers!
Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!Please let me know what you think by leaving a comment below!
XO,
Olivia C -
BOOTY BAND ARMS + ABS 11.17
Hey Streamers!
Grab a light-medium booty band and let's sculpt those arm's + abs!
XO,
Olivia COptional Equipment
light-medium booty band
