Live stream preview

Watch this video and more on olivia c fit stream

Watch this video and more on olivia c fit stream

ARMS

3.9 HANDS FREE ARM WORKOUT

8m 52s

Up Next in ARMS

  • DAY 10. CARDIO - BOUNCE + SCULPT

    Hey Streamers!
    Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

    EQUIPMENT
    Mini Trampoline
    1-3lb hand weights

  • FOAM ROLLING FOR BACK & CHEST 1.4

    Watch as I take you through an upper body myofascial release using a foam roller. This will help relieve pressure along with tight and sore muscles in the back, sides, chest, and arms. Try adding this before or after your workouts!

    EQUIPMENT
    FOAM ROLLER

  • ARMS + ABS QUICKIE

    Hey Streamers!
    Grab your light hand weights and get ready to sculpt those arms + abs! Let me know what you think of this burn by leaving a comment below!
    Let's get sweaty!
    XO,
    Olivia C