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ARMS

FULL BODY 11.11

33m

Hey Streamers!
Get ready for an intense 30 minute workout! We hit the core, glutes, arms, and legs! I'm using a pair of 1lb (each) Bala's on my ankles for an extra burn! No props?! No prob! Do this whole workout prop-less and we still guarantee a GREAT workout!
XO,
Olivia C

Optional Equipment
1-2lb ankle weights

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