CARDIO SCULPT - FULL BODY
CARDIO SCULPT
•
10m
Hey Streamers!
Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
Let's go!
Olivia C
Optional Equipment
Step
Up Next in CARDIO SCULPT
-
LONG LEAN LEGS + LIFTED BOOTY CARDIO ...
Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C -
DAY 24. CARDIO - BOUNCE
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline -
DAY 19. CARDIO CORE
Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
slider
