Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C

...

Hey Streamers!
Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
Let's go!
Oli...

Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline

Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
slider

Hey Streamers!
Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
XO,
Olivia

Equipment
2-3lb hand weights
optional ankle weights

Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

EQUIPMENT
Mini Trampoline
1-3lb hand weights

Cardio & Strength Rebounding Workout is a 20 minute metabolism-boosting workout that uses bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up!

Equipment
mini tramp
light hand weights
optional ankle weights

Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights

OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights

Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights

Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.

OPTIONAL EQUIPMENT
Mini Trampoline
1-3lb hand weights

This cardio sculpt class will give you a booty + thigh toning workout that you will definitely be feeling for days after! Grab a light set of hand weights and let's go!

optional equipment
light hand weights
ankle weights

Hey Streamers!
Lift those heart rates and torch some serious cals with this workout! We felt this one for dayssss! All you need are supportive shoes and a light set of hand weights!
Let's go!
XO, Olivia C

Optional Equipment
2-5lb hand weights
ankle weights

Hey Streamers!
This super spooky full body cardio sculpt is guaranteed to get you sweaty and sore for days!!! Can't wait to hear what you think! Please leave comments below!
XOXO,
Olivia C

Optional Equipment
2-5lb hand weights
ankle weights

Hey Streamers!
Lace up those sneaks and get ready to sweat! We weren't messing around when creating this Cardio Sculpt! All you'll need is a light set of hand weight - if you choose to level up, strap on a pair of light ankle weights and lets go!
XO,
Olivia C

Optional Equipment
Light Hand Weigh...

Get your heart pumping and sweat pouring with this upbeat Dance Cardio Class filmed in the Beautiful Sculpt Studio 30a!

Optional Equipment
2-3 lb hand weights
ankle weights