Hey Streamers!
Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
XO,
Olivia
Equipment
2-3lb hand weights
optional ankle weights
Up Next in CARDIO SCULPT
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DAY 10. CARDIO - BOUNCE + SCULPT
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.EQUIPMENT
Mini Trampoline
1-3lb hand weights -
TRAMPOLINE CARDIO 9.24
Cardio & Strength Rebounding Workout is a 20 minute metabolism-boosting workout that uses bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up!
Equipment
mini tramp
light hand weights
optional ankle weights -
DAY 17. CARDIO - BOSU
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights
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