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DAY 17. CARDIO - BOSU
CARDIO SCULPT
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22m
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!
OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights
Up Next in CARDIO SCULPT
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DAY 12. CARDIO - DANCE CARDIO
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
DAY 5. BOSU BURN
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights -
DAY 26. CARDIO - BOUCE + SCULPT
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.OPTIONAL EQUIPMENT
Mini Trampoline
1-3lb hand weights