DAY 5. BOSU BURN
CARDIO SCULPT
•
29m
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!
OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights
Up Next in CARDIO SCULPT
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DAY 26. CARDIO - BOUCE + SCULPT
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.OPTIONAL EQUIPMENT
Mini Trampoline
1-3lb hand weights -
LIVE CARDIO SCULPT WORKOUT
This cardio sculpt class will give you a booty + thigh toning workout that you will definitely be feeling for days after! Grab a light set of hand weights and let's go!
optional equipment
light hand weights
ankle weights -
CARDIO BLAST 11.4
Hey Streamers!
Lift those heart rates and torch some serious cals with this workout! We felt this one for dayssss! All you need are supportive shoes and a light set of hand weights!
Let's go!
XO, Olivia COptional Equipment
2-5lb hand weights
ankle weights