STEP CLASS SWOOT
CARDIO SCULPT
•
35m
Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C
Filmed in Swoot's temporary location in the Garden District of New Orleans!
PLAYLIST https://open.spotify.com/playlist/7gMbyF2B5YExMBW6S2ZQDS?si=2c4e50ae4f804dcc
Optional Equipment
Light hand weights
Ankle weights
Step
Mat
Up Next in CARDIO SCULPT
-
CARDIO SCULPT - FULL BODY
Hey Streamers!
Welcome back! Today we have incorporated a step to get a nice full body cardio burn! If you don't have a step at home, no prob! You can use any (sturdy) ledge, or stair at home .. or you can even do this workout 100% on the ground and I still guarantee a wicked burn!
Let's go!
Oli... -
LONG LEAN LEGS + LIFTED BOOTY CARDIO ...
Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C -
DAY 24. CARDIO - BOUNCE
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline
