Up Next in Intermediate - 14 Day Challenge

• 

  06:22

  FULL BODY SLIDER QUICKIE

  FULL BODY SLIDER QUICKIE

  If you’re missing your pilates reformer, this Full Body Slider Quickie is for you! This workout will quickly get your heart rate up and work every muscle group.

  OPTIONAL EQUIPMENT
  sliders

• 

  27:12

  SCULPT FULL BODY

  SCULPT FULL BODY

  OPTIONAL EQUIPMENT
  ankle weights

• 

  08:29

  DAY 24. CARDIO - BOUNCE

  DAY 24. CARDIO - BOUNCE

  OPTIONAL EQUIPMENT
  2lb or 3lb hand weights
  mini trampoline