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11:43Episode 1FULL BODY QUICKIE
Episode 1
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10:21Episode 2ARMS & ABS (LIVE)
Episode 2
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
32:39Episode 3SLOW SCULPT 1.20.21
Episode 3
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
slider
booty bands -
27:42Episode 4DAY 12. CARDIO - DANCE CARDIO
Episode 4
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
07:56Episode 5BOOTY SCULPT QUICKIE
Episode 5
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12:07Episode 6QUICKIE FULL BODY WITH OLIVIA CARISELLA
Episode 6
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
06:25Episode 7SLIDER SCULPT 1.26
Episode 7
Welcome to Slider + Sculpt! In this 6 min standing series we'll use a slider to target/tone your legs and abs!
OPTIONAL EQUIPMENT
slider
1-3lb hand weights -
18:54Episode 8DAY 10. CARDIO - BOUNCE + SCULPT
Episode 8
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.EQUIPMENT
Mini Trampoline
1-3lb hand weights -
15:01Episode 9FULL BODY SCULPT 12.28
Episode 9
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
09:15Episode 10TONED TUMMY & BACK 1.20
Episode 10
NO EQUIPMENT
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06:22Episode 11FULL BODY SLIDER QUICKIE
Episode 11
If you’re missing your pilates reformer, this Full Body Slider Quickie is for you! This workout will quickly get your heart rate up and work every muscle group.
OPTIONAL EQUIPMENT
sliders -
27:12Episode 12SCULPT FULL BODY
Episode 12
OPTIONAL EQUIPMENT
ankle weights -
08:29Episode 13DAY 24. CARDIO - BOUNCE
Episode 13
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline