Live stream preview
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.
EQUIPMENT
Mini Trampoline
1-3lb hand weights
Up Next in Intermediate - 14 Day Challenge
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FULL BODY SCULPT 12.28
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
TONED TUMMY & BACK 1.20
NO EQUIPMENT
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FULL BODY SLIDER QUICKIE
If you’re missing your pilates reformer, this Full Body Slider Quickie is for you! This workout will quickly get your heart rate up and work every muscle group.
OPTIONAL EQUIPMENT
sliders
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