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SCULPT 3.19
Hey Streamers!
We are focusing on sculpting the booties, hips and inner thighs in this week’s sculpt! Grab your booty bands and ankle weights and let’s get to work!
XO,
Olivia C -
SWOOT FULL BODY SCULPT
Hey streamers!
Get ready for a major booty burn! You'll need a heavy booty band, light booty, ankle weights and light hand weights (2-3lbs).
Let me know what you think by leaving a comment below!
XO,
Olivia C -
2.12 Quickie Abs
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SWOOT SCULPT CLASS FULL BODY
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SCULPT CLASS 5.10
Hey Streamers!
Welcome back! I'm so excited for you to try this LIVE streamed Sculpt workout! Grab your props and let's get sweaty!
XO,
Olivia COptional Props
Medium booty band
light hand weights (2-3lbs)
heavy hand weights (3-5lbs)
1 lb ankle weights
yoga mat -
AEROBICS X SPYRE COLLAB 10/15
Hey streamers!
I'm so excited for you to try out another fun aerobics workout I did in collaboration with Spyre!
Let me know what you think by leaving a comment in the section below!
XO,
Olivia CPlaylist: https://open.spotify.com/playlist/6ic4kFlLHXD8NBYXDounAI?si=d12d0883b9bf411a
Optional Eq...
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OLIVIAC.FIT X SPYRE - LIVE RECORDED AEROBICS
Hey Streamers!
So excited to share our OLIVIAC.FIT X SPYRE AEROBICS workout series! Strap in.. this one is tough! Let me know what you think by leaving a comment below!
XO,
Olivia CPlaylist: https://open.spotify.com/playlist/2rZJtaaCarzryVmasK9BR8?si=087cd2ac67b34972
Location: Spyre
1772 P... -
AEROBIC / SCULPT OLIVIAC.FIT X SPYRE
Hey streamers!
I'm so excited for you to try out another fun aerobics workout I did in collaboration with Spyre!
Let me know what you think by leaving a comment in the section below!
XO,
Olivia COptional Equipment
light hand weights
ankle weights
booty band -
STEP CLASS SWOOT
Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C...
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STEP 10.14
Hey Streamers!
This is my FAVORITE STEP class yet!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
XO,
Olivia COptional Equipment
Light hand weights
Ankle weights
Medium booty band -
LIVE PARK SCULPT 8.7
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DAY 20. ARMS + ABS (LIVE)
This Arms & Abs class is everything you'll need to feel an upper body + core burn!
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
BARRE BOOTY (& ABS) 6.25
Hey Streamers!
I ABSOLUTELY LOVED FILMING THIS BOOTY AND AB SERIES FOR YALL! This quickie will have you sore for days (I sure was). I hope y'all enjoy!
XOXO,
O -
LIVE FULL BODY SCULPT
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LIVE FULL BODY SCULPT
Hey Streamers!
This is one of my ALL TIME favorite full body sculpt workouts! Get ready to feel the tone ALL OVER with our combination of pilates & sculpt!
Enjoy! -
LIVE BOOTY BANDS
OPTIONAL EQUIPMENT
booty band
ankle weights -
ARMS & ABS (LIVE)
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
DAY 13. ARMS AND ABS (LIVE)
OPTIONAL EQUIPMENT
slider
ankle weights -
LONG SEXY LEGS
Get after this Long Sexy Leg's Sculpt! I guarantee it's the best way to kick off your week + have you feeling like a 10/10!! Equipment optional but if you're feeling like bumping the intensity up a notch then I recommend add a medium booty band and a set of light ankle weights!
Let's get it!
xo,... -
FULL BODY SCULPT - LIVE AUDUBON PARK
LIVE SCULPT CLASS in Audubon Park!
We are SO excited to start filming our live workouts in the park! We had to edit out a portion of the workout due to weather.. but for the most part these will be around 40-50 minute classes! Let us know what you think in the comments below!Optional Equipment...
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DAY 15. FULL BODY SCULPT - LIVE AUDUBON PARK
Hey Streamers!
Today's LIVE Sculpt class was soooo LIT our camera overheated and we had to re record the second part in my backyard! Let me know what you think by leaving a comment below!Optional Equipment
2-3lb hand weights
ankle weights -
2.17 FULL BODY SCULPT
Don't let this 14min quickie is NO joke! Get ready for a full body burner! Level up today's workout by adding a set of hand weights to the beginning squats and ankle weights for the kneeling booty work!
Let's get to it!
XO,
Olivia COptional Equipment
1-3lb hand weights
ankle weights -
LIVE OLIVIAC.FIT SCULPT x Sweats & the City! 12.6
Hey Streamers!
Here's a 30min Sculpt I did for the Sweats & the City girls! Beware... the tricep work is a killer! Let me know what you think of this full body sculpt in the comments below!
XOXO,
Olivia COptional Equipment
light hand weights
ankle weights