Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!
OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights
Up Next in WEDDING WORKOUT PLAN
-
ARMS & ABS 11.26
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
DAY 7. SLIDERS - SLOW SCULPT
Hey Streamer!
Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
XO,
Olivia COPTIONAL EQUIPMENT
2-3lb hand weights
slider -
FULL BODY + BOOTY BANDS - LIVE AUDUBO...
Hey Streamers!
Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!Please let me know what you think by leaving a comment below!
XO,
Olivia C
