WEDDING WORKOUT PLAN
32 Episodes
Feel confident walking down the aisle with our ultimate workout plan!
HEY BRIDES!
I'VE CREATED THIS 28 DAY WEDDING WORKOUT PLAN FOR YOU TO DO THE MONTH LEADING UP TO YOUR BIG DAY! I'VE STRATEGICALLY PLACED MY ALL TIME FAVORITE WORKOUT VIDEOS TOGETHER TO HELP YOU ACHIEVE YOUR GOALS IN JUST 28 DAYS! OUR WORKOUTS INCLUDE MY SIGNATURE SCULPT, DANCE CARDIO, YOGALATES AND MANY MANY MORE!
HERE'S HOW IT WORKS!
1. FOLLOW OUR WEDDING WORKOUT PLAN CALENDAR AND STICK TO IT FOR YOUR BEST RESULTS!
2. WE TARGET A NEW MUSCLE GROUP 6 DAYS OUT OF THE WEEK! WE INCLUDE A RECOVERY DAY ON THE 3RD DAY OF EVERY WEEK WHERE YOU'LL "WEDDING DRESS PRESS & STRETCH" (I.E. STRETCH WITH OPTIONAL ARMS).
3. DO EACH VIDEO ONCE THROUGH AND CHECK IT OFF ON OUR COLOR CODED CALENDAR AS YOU GO!
I HOPE OUR WEDDING WORKOUT PLAN HELPS YOU FEEL LIKE YOUR MOST CONFIDENT AND RADIANT SELF WHILE WALKING DOWN THE AISLE! IF YOU FIND THIS WORKOUT PLAN HELPFUL, PLEASE SHARE IT WITH YOUR BRIDE FRIENDS! ALSO... WE WOULD LOVE TO SEE ALL OF THE HARD WORK YOU PUT IN BEFORE AND ON YOUR BIG DAY! PLEASE TAG @OLIVIAC.FIT AND HASHTAGS #OLIVIACFIT #OLIVIACFITBRIDE SO WE CAN SEE!
CONGRATULATIONS ON YOUR UPCOMING NUPTIALS AND GOOD LUCK WITH PLANNING! WE CAN'T WAIT TO HEAR FROM YOU!
NOW... GET READY TO GET SWEATY!
XOXO,
OLIVIA C
OPTIONAL EQUIPMENT
2-3LB HAND WEIGHTS
MEDIUM - HEAVY BOOTY BANDS
SLIDERS
ANKLE WEIGHTS
BOSU
MINI TRAMPOLINE
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FULL BODY SCULPT - LIVE AUDUBON PARK 11.30
Episode 1
Hey Streamers!
Today's LIVE Sculpt Class was held in Audubon Park! This 40 min vid will sculpt your entire body, but has an extra emphasis on the upper body (back, shoulders, arms). Let me know what you think by leaving a comment below!Optional Equipment
2-3lb hand weights
ankle weights -
08:21Episode 2DAY 2. ARMS & ABS
Episode 2
Hey Streamers!
Join me on your mat PROP FREE for this Arms & Abs sculpt series! Let us know what you think by leaving a comment below! Enjoy!NO PROPS NEEDED!
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17:42Episode 3DAY 3. CARDIO SCULPT
Episode 3
Hey Streamers!
Get ready to get sweaty with this Cardio Sculpt! All you need are a light set of hand weights and optional ankle weights! This is by far one of my favorite cardio quickies yet! Enjoy!
XO,
OliviaEquipment
2-3lb hand weights
optional ankle weights -
03:33Episode 4DAY 4. ARMS
Episode 4
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06:27Episode 5DAY 4. STRETCH
Episode 5
Hey Streamers!
Here are a couple of my favorite stretches to open your chest and hip flexors!NO PROPS NEEDED!
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29:37Episode 6DAY 5. BOSU BURN
Episode 6
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights -
15:40Episode 7ARMS & ABS 11.26
Episode 7
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
10:25Episode 8DAY 7. SLIDERS - SLOW SCULPT
Episode 8
Hey Streamer!
Check out this quickie full body slider sculpt! Option to do with hand weights to get an extra upper body burn! Let me know what you think by leaving a comment below!
XO,
Olivia COPTIONAL EQUIPMENT
2-3lb hand weights
slider -
FULL BODY + BOOTY BANDS - LIVE AUDUBON PARK 11.29
Episode 9
Hey Streamers!
Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!Please let me know what you think by leaving a comment below!
XO,
Olivia C -
20:58Episode 10ARMS & ABS 11.24
Episode 10
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
18:54Episode 11DAY 10. CARDIO - BOUNCE + SCULPT
Episode 11
Hey Streamers!
Welcome to Bounce + Sculpt! In this video Olivia combines trampoline cardio with basic sculpt movements to tone your arms, abs and legs.EQUIPMENT
Mini Trampoline
1-3lb hand weights -
03:23Episode 12DAY 11. TONED ARMS
Episode 12
NO EQUIPMENT
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06:22Episode 13DAY 11. STRETCH
Episode 13
Hey Streamers!
Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
XO,
ONO PROPS NEEDED
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27:42Episode 14DAY 12. CARDIO - DANCE CARDIO
Episode 14
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
15:09Episode 15DAY 13. ARMS AND ABS (LIVE)
Episode 15
OPTIONAL EQUIPMENT
slider
ankle weights -
40:01Episode 16DAY 14. FULL BODY + BOOTY BANDS
Episode 16
OPTIONAL EQUIPMENT
medium or heavy booty band -
DAY 15. FULL BODY SCULPT - LIVE AUDUBON PARK
Episode 17
Hey Streamers!
Today's LIVE Sculpt class was soooo LIT our camera overheated and we had to re record the second part in my backyard! Let me know what you think by leaving a comment below!Optional Equipment
2-3lb hand weights
ankle weights -
10:28Episode 18DAY 16. ARMS & ABS
Episode 18
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
22:07Episode 19DAY 17. CARDIO - BOSU
Episode 19
Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights -
05:28Episode 20DAY 18. PILATES ARMS
Episode 20
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights -
21:11Episode 21DAY 19. STRETCH - YOGA SCULPT
Episode 21
Hey Streamers!
Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
XO,
Olivia CNO PROPS NEEDED
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13:57Episode 22DAY 19. CARDIO CORE
Episode 22
Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
slider -
16:59Episode 23DAY 20. ARMS + ABS (LIVE)
Episode 23
This Arms & Abs class is everything you'll need to feel an upper body + core burn!
OPTIONAL EQUIPMENT
2lb or 3lb hand weights -
19:18Episode 24DAY 21. SLIDERS + BOOTY BANDS FULL BODY
Episode 24
OPTIONAL EQUIPMENT
sliders
booty band
