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WEDDING WORKOUT PLAN

DAY 16. ARMS & ABS

10m

OPTIONAL EQUIPMENT
2lb or 3lb hand weights

Up Next in WEDDING WORKOUT PLAN

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    DAY 17. CARDIO - BOSU

    Hey Streamers!
    Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!

    OPTIONAL EQUIPMENT
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    2-3lb hand weights

  • DAY 18. PILATES ARMS
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    DAY 18. PILATES ARMS

    DAY 18. PILATES ARMS

    Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!

    optional equipment
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  • DAY 19. STRETCH - YOGA SCULPT
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    DAY 19. STRETCH - YOGA SCULPT

    DAY 19. STRETCH - YOGA SCULPT

    Hey Streamers!
    Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
    XO,
    Olivia C

    NO PROPS NEEDED

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