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Hey Streamers!
Get ready to torch major calories in this BOSU Cardio class! No BOSU?! No prob! All moves can be done on the floor!
OPTIONAL EQUIPMENT
BOSU
2-3lb hand weights
Up Next in WEDDING WORKOUT PLAN
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DAY 18. PILATES ARMS
Check out these reformer pilates inspired arm moves for a deep sculpting burn in all the right places!
optional equipment
2-3 lb hand weights -
DAY 19. STRETCH - YOGA SCULPT
Hey Streamers!
Checkout this great yoga sculpt class! This yogalates inspired class will lengthen and tone your muscles!
XO,
Olivia CNO PROPS NEEDED
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DAY 19. CARDIO CORE
Hey Streamers!
Get ready for an all out full body burn! This one will leave you sore for days! Let's go!!!OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights
booty band
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