Live stream preview
Hey Streamers!
Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
XO,
O
NO PROPS NEEDED
Up Next in WEDDING WORKOUT PLAN
-
DAY 12. CARDIO - DANCE CARDIO
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
ankle weights -
DAY 13. ARMS AND ABS (LIVE)
OPTIONAL EQUIPMENT
slider
ankle weights -
DAY 14. FULL BODY + BOOTY BANDS
OPTIONAL EQUIPMENT
medium or heavy booty band