Up Next in WEDDING WORKOUT PLAN

• 

  06:22

  DAY 11. STRETCH

  DAY 11. STRETCH

  Hey Streamers!
  Follow along with me while I take you through an easy yoga flow! In this class we'll work on releasing your hamstrings and opening up your hip flexors!
  XO,
  O

  NO PROPS NEEDED

• 

  27:42

  DAY 12. CARDIO - DANCE CARDIO

  DAY 12. CARDIO - DANCE CARDIO

  OPTIONAL EQUIPMENT
  2lb or 3lb hand weights
  ankle weights

• 

  15:09

  DAY 13. ARMS AND ABS (LIVE)

  DAY 13. ARMS AND ABS (LIVE)

  OPTIONAL EQUIPMENT
  slider
  ankle weights