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DAY 24. CARDIO - BOUNCE
OPTIONAL EQUIPMENT
2lb or 3lb hand weights
mini trampoline -
DAY 25. ARMS
Hey Streamers!
Grab 2-3lb hand weights for this quickie arm sculpting routine! -
DAY 25. STRETCH - SUNRISE YOGA
This gentle yoga stretch will help you find more balance and peace within your mornings! This class is geared towards all levels. Practicing this 30 minute routine each morning will increase flexibility, strength, and energy. This class was filmed on the beautiful white sand beach in Seaside, Flo...