Up Next in NOVEMBER CHALLENGE 2021

• 

  15:33

  FIRE LEGS & BOOTY 11.28

  FIRE LEGS & BOOTY 11.28

  get ready for a serious lower body workout!
  just 15 minutes! let's go!

  equipment
  sliders

• 

  20:46

  FULL BODY + BOOTY BANDS 11.27

  FULL BODY + BOOTY BANDS 11.27

  OPTIONAL EQUIPMENT
  booty bands
  ankle weights

• 

  20:58

  ARMS & ABS 11.24

  ARMS & ABS 11.24

  OPTIONAL EQUIPMENT
  2lb or 3lb hand weights