Hey Streamers!
This super spooky full body cardio sculpt is guaranteed to get you sweaty and sore for days!!! Can't wait to hear what you think! Please leave comments below!
XOXO,
Olivia C

Optional Equipment
2-5lb hand weights
ankle weights

OPTIONAL EQUIPMENT
slider
1-5lb hand weight

Hey Streamers!
Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
Can't wait to hear what you think!
XOXO,
Olivia C

Optional Equipment
light hand w...

Hey Streamers!
So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you...

Hey Streamers!
Lift those heart rates and torch some serious cals with this workout! We felt this one for dayssss! All you need are supportive shoes and a light set of hand weights!
Let's go!
XO, Olivia C

Optional Equipment
2-5lb hand weights
ankle weights

Hey Streamers!
Check out this full body LIVE sculpt for a major lower body burn! All you'll need is a light set of hand weights and optional ankle weights!
XO,
Olivia C

Optional Equipment
2-5lb hand weights
ankle weights

Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C

Hey Streamers!
This is probably my FAVORITE park workout to date! There's a little surprise halfway through.. when you see it, drop a comment below!
Can't wait to hear what you think!
XO,
Olivia C

Optional Equipment
2-5lb hand weights
ankle weights

Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia C

Optional Equipment
Light - medium booty band
Slider

Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ...

Equipment
1-5lb hand weights

Hey Streamers!
Get ready for an intense 30 minute workout! We hit the core, glutes, arms, and legs! I'm using a pair of 1lb (each) Bala's on my ankles for an extra burn! No props?! No prob! Do this whole workout prop-less and we still guarantee a GREAT workout!
XO,
Olivia C

Optional Equipment
1-...

Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia C

Optional Equipment
1-5lb hand weights

Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!

Optional Equipment
2-3lbs hand weights
1-2lb ankle weights
booty band (light or medium)

Hey Streamers!
This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
XO,
Olivia C

Optional Equipment
Slidder
Light Hand Weights

Optional Equipment
ankle weights
light hand weights

Hey Streamers!
Grab a light-medium booty band and let's sculpt those arm's + abs!
XO,
Olivia C

Optional Equipment
light-medium booty band

join me for this no bulk sweaty legs & abs sculpt!

optional equipment
slider
ankle weights

OPTIONAL EQUIPMENT
chair
ankle weights

OPTIONAL EQUIPMENT
pilates ball

Hey Streamers!
We are using a slider to sculpt your legs and abs in today's workout! Option to grab a pair of light hand weights to take it up a notch!
XO,
Olivia C
OPTIONAL EQUIPMENT
slider

Hey Streamers!
Lace up those sneaks and get ready to sweat! We weren't messing around when creating this Cardio Sculpt! All you'll need is a light set of hand weight - if you choose to level up, strap on a pair of light ankle weights and lets go!
XO,
Olivia C

Optional Equipment
Light Hand Weigh...

Hey Streamers!
Grab a light set of hand weights and a booty band (+optional ankle weights) and lets get to Sculpting! This class will work every muscle in your body - but has a strong emphasis on arms and back!

Please let me know what you think by leaving a comment below!
XO,
Olivia C