Up Next in NOVEMBER CHALLENGE 2021

• 

  33:30

  FULL BODY 11.11

  FULL BODY 11.11

  Hey Streamers!
  Get ready for an intense 30 minute workout! We hit the core, glutes, arms, and legs! I'm using a pair of 1lb (each) Bala's on my ankles for an extra burn! No props?! No prob! Do this whole workout prop-less and we still guarantee a GREAT workout!
  XO,
  Olivia C

  Optional Equipment
  1-...

• 

  14:42

  UPPER BODY 11.12

  UPPER BODY 11.12

  Hey Streamers!
  Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
  XO,
  Olivia C

  Optional Equipment
  1-5lb hand weights

• 

  41:16

  FULL BODY SCULPT

  FULL BODY SCULPT

  Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!

  Optional Equipment
  2-3lbs hand weights
  1-2lb ankle weights
  booty band (light or medium)