Live stream preview
Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia C
Optional Equipment
1-5lb hand weights
Up Next in NOVEMBER CHALLENGE 2021
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FULL BODY SCULPT
Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!
Optional Equipment
2-3lbs hand weights
1-2lb ankle weights
booty band (light or medium) -
QUICKIE SLIDERS 11.15
Hey Streamers!
This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
XO,
Olivia COptional Equipment
Slidder
Light Hand Weights -
LIVE FULL BODY SCULPT 11.16
Optional Equipment
ankle weights
light hand weights