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NOVEMBER CHALLENGE 2021

FULL BODY SCULPT

41m

Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!

Optional Equipment
2-3lbs hand weights
1-2lb ankle weights
booty band (light or medium)

Up Next in NOVEMBER CHALLENGE 2021

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    Hey Streamers!
    This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
    XO,
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    Optional Equipment
    Slidder
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  • LIVE FULL BODY SCULPT 11.16
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    Optional Equipment
    ankle weights
    light hand weights

  • BOOTY BAND ARMS + ABS 11.17
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    BOOTY BAND ARMS + ABS 11.17

    BOOTY BAND ARMS + ABS 11.17

    Hey Streamers!
    Grab a light-medium booty band and let's sculpt those arm's + abs!
    XO,
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    Optional Equipment
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