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NOVEMBER CHALLENGE 2021

FULL BODY 11.11

33m

Hey Streamers!
Get ready for an intense 30 minute workout! We hit the core, glutes, arms, and legs! I'm using a pair of 1lb (each) Bala's on my ankles for an extra burn! No props?! No prob! Do this whole workout prop-less and we still guarantee a GREAT workout!
XO,
Olivia C

Optional Equipment
1-2lb ankle weights

Up Next in NOVEMBER CHALLENGE 2021

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    Hey Streamers!
    Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
    XO,
    Olivia C

    Optional Equipment
    1-5lb hand weights

  • FULL BODY SCULPT
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    Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!

    Optional Equipment
    2-3lbs hand weights
    1-2lb ankle weights
    booty band (light or medium)

  • QUICKIE SLIDERS 11.15
    10:51
    QUICKIE SLIDERS 11.15

    QUICKIE SLIDERS 11.15

    Hey Streamers!
    This quickie slider series packs some serious heat! Grab a slider and a set of light hand weights (or bala's) and lets go!
    XO,
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    Optional Equipment
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