Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights for an extra burn!
Can't wait to hear your thoughts in the comments below!
XO,
Olivia C
Optional Equipment
Ankle weights
Up Next in NOVEMBER CHALLENGE 2021
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Quickie Arms 11.10
Equipment
1-5lb hand weights -
FULL BODY 11.11
Hey Streamers!
Get ready for an intense 30 minute workout! We hit the core, glutes, arms, and legs! I'm using a pair of 1lb (each) Bala's on my ankles for an extra burn! No props?! No prob! Do this whole workout prop-less and we still guarantee a GREAT workout!
XO,
Olivia COptional Equipment
1-... -
UPPER BODY 11.12
Hey Streamers!
Looking for a quick Arm & Ab burn?! This is it! Grab a light set of hand weights (or Bala's) and let's get to work!
XO,
Olivia COptional Equipment
1-5lb hand weights