Hey Streamers!
This Arm Series had me sore FOR DAYS! In this video we work on toning your chest and shoulders! Focus on form and staying soft in the knees.
Good Luck!
XO,
Olivia C
Up Next in NOVEMBER CHALLENGE 2021
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FULL BODY SCULPT LIVE 11.7
Hey Streamers!
This is probably my FAVORITE park workout to date! There's a little surprise halfway through.. when you see it, drop a comment below!
Can't wait to hear what you think!
XO,
Olivia COptional Equipment
2-5lb hand weights
ankle weights -
LEAN SCULPTED LEGS 11.8
Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia COptional Equipment
Light - medium booty band
Slider -
FULL BODY SCULPT 11.9
Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ...