Hey Streamers!
This is probably my FAVORITE park workout to date! There's a little surprise halfway through.. when you see it, drop a comment below!
Can't wait to hear what you think!
XO,
Olivia C
Optional Equipment
2-5lb hand weights
ankle weights
Up Next in NOVEMBER CHALLENGE 2021
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LEAN SCULPTED LEGS 11.8
Hey Streamers!
Let’s sculpt your legs today using a booty band and a slider! We keep things interesting and challenging here by mixing up our squat series + lunging slider series! Enjoy!
XO,
Olivia COptional Equipment
Light - medium booty band
Slider -
FULL BODY SCULPT 11.9
Hey Streamers!
Enjoy this full body sculpt done totally on the ground! (if you're in the middle of the November challenge I figured this was a good day to bring things down to the ground after targeting those legs yesterday :) ). Want to turn things up a notch?! Add a pair of light ankle weights ... -
Quickie Arms 11.10
Equipment
1-5lb hand weights
