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NOVEMBER CHALLENGE 2021

LOWER BODY FIRE 11.2

11m

OPTIONAL EQUIPMENT
slider
1-5lb hand weight

Up Next in NOVEMBER CHALLENGE 2021

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    Hey Streamers!
    Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
    Can't wait to hear what you think!
    XOXO,
    Olivia C

    Optional Equipment
    light hand w...

  • QUICKIE CORE 11.3
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    Hey Streamers!
    So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
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  • CARDIO BLAST 11.4
    41:43
    CARDIO BLAST 11.4

    CARDIO BLAST 11.4

    Hey Streamers!
    Lift those heart rates and torch some serious cals with this workout! We felt this one for dayssss! All you need are supportive shoes and a light set of hand weights!
    Let's go!
    XO, Olivia C

    Optional Equipment
    2-5lb hand weights
    ankle weights

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