Hey Streamers!
This super spooky full body cardio sculpt is guaranteed to get you sweaty and sore for days!!! Can't wait to hear what you think! Please leave comments below!
XOXO,
Olivia C
Optional Equipment
2-5lb hand weights
ankle weights
Up Next in NOVEMBER CHALLENGE 2021
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LOWER BODY FIRE 11.2
OPTIONAL EQUIPMENT
slider
1-5lb hand weight -
+ ABS 11.2
Hey Streamers!
Don't be fooled by the short time stamp (4 mins) on this video! In this workout we use every second to torch your core by challenging your stabilizer muscles in a series of single leg standing moves!
Can't wait to hear what you think!
XOXO,
Olivia COptional Equipment
light hand w... -
QUICKIE CORE 11.3
Hey Streamers!
So before you go checking your volume.. or think maybe your speaker is broken... I had audio issues with this quickie core series so let's make it a follow along! Modifications:
Plank - come down to your forearms OR drop down to your knees! Whichever version you take make sure you...
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