Hey Streamers!
Welcome to the revival of Step Aerobics! This is def not your mom's workout class! This high intensity, cardio driven, sweat soaked class will satisfy your nostalgia and burn a ton of calories! Let me know what you think of this new series by leaving a comment below!
XO,
Olivia C
Filmed in Swoot's temporary location in the Garden District of New Orleans!
PLAYLIST https://open.spotify.com/playlist/7gMbyF2B5YExMBW6S2ZQDS?si=2c4e50ae4f804dcc
Optional Equipment
Light hand weights
Ankle weights
Step
Mat
Up Next in POP UPS!
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STEP 10.14
Hey Streamers!
This is my FAVORITE STEP class yet!!! Grab a set of light hand weights, ankle weights and a medium booty band and let's get after it!
XO,
Olivia COptional Equipment
Light hand weights
Ankle weights
Medium booty band -
LIVE CARDIO SCULPT WORKOUT 9.25
This cardio sculpt class will give you a booty + thigh toning workout that you will definitely be feeling for days after! Grab a light set of hand weights and let's go!
optional equipment
light hand weights
ankle weights -
FULL BODY SCULPT
Start your day with this intense SCULPT workout! Hit play and get ready for 40 minutes of lengthening + strengthening goodness!
Optional Equipment
2-3lbs hand weights
1-2lb ankle weights
booty band (light or medium)
