OPTIONAL EQUIPMENT
2lb or 3lb hand weights
Up Next in Short & Sweet! Under 20 min workouts!
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ARMS with Shawna Neel
Shawna is a fitness trainer in Nashville. TN! She's a master instructor + trainer at Full Ride Cycling, a coach at Boothcamp Gym, AND a OB Nurse! Check Shawna out on insta at @shawnaneel
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BOOTY BAND BURNER 6.25
Hey Streamers!
So sorry for the blur on the camera in the beginning of this video! NOLA is EXTRA STEAMY RN but I promise the fog clears within the first minute!Anyways check out this BOOTY BAND BURNER! All you need for this quickie is a booty band! Let me know what you think by leaving a comme...
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LONG LEAN LEGS + LIFTED BOOTY CARDIO ...
Hey Streamers!
Don't let this 6 min quickie fool ya.. this cardio sculpt brings majorrrr heat to the legs and booty! Grab your booty band + ankle weights (or go prop-less) and lets get to it!
Let me know what you think by leaving a comment below!
XOXO,
Olivia C
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